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Montag = Wiegetag
ETB = 2000 kcal
Tagesmittelwert letzte Woche = 2508 kcal
Dann werde ich nun einen Tagesmittelwert von 2600 kcal anstreben.
😋😂
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67.7 kg
Lost so far: 28.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1801 kcal
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Fat: 34.08g | Prot: 74.40g | Carbs: 191.21g.
Breakfast: Dulano Gebackene Hähnchenbrust, Zimbo Schinken Zwiebelmettwurst, Dulano Geflügel-Leberwurst Fein, Grafschafter Balance Brot. Lunch: Landjunker Putengeschnetzeltes Farmer, Kaufland Tomaten Ketchup Light, K-Classic Ganze Kartoffeln. Snacks/Other: Flensburger Pilsener, Alesto Cashewkerne. more...
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Losing 0.2 kg a Week
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