Weigh In record (no journal entry) for 30 September 2019
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98.1 kg
Lost so far: 10.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1840 kcal
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Fat: 74.25g | Prot: 113.03g | Carbs: 183.40g.
Breakfast: Cantaloupe Melons , Quaker Smooth & Creamy Quick Grits, Egg, Tropicana Pure Premium Homestyle Orange Juice, Coffee, Lightlife Foods Smart Sausages - Chorizo Style. Lunch: Rico Pork Tamale. Dinner: Outback Steakhouse Mac A Roo 'N Cheese, Kraft Light Balsamic Vinaigrette Dressing, Outback Steakhouse House Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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Gaining 2.2 kg a Week
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