Weigh In record (no journal entry) for 30 September 2019
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130.1 kg
Lost so far: 21.9 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1459 kcal
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Fat: 67.09g | Prot: 77.89g | Carbs: 136.51g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream, Coffee. Lunch: Old El Paso Fat Free Refried Beans, Shadybrook Farms Ground Turkey 93/7. Dinner: Sweet Potato , Meat Loaf. Snacks/Other: Trader Joe's Worlds Puffiest White Cheddar Corn Puffs, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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Losing 1.3 kg a Week
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doug-4beckie's Weight History
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