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29.9grassa /51.3acqua/34.7magra
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60.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1456 kcal
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Fat: 86.91g | Prot: 76.48g | Carbs: 100.99g.
Breakfast: Bulletproof coffe. Lunch: Cavolfiore, Pasta all'uovo Secca, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Uovo. Dinner: Provolone, Mela Annurca, Philadelphia Philadelphia, Coop Hamburger di Vitello, Spinaci, Aceto, Lattuga a Foglia Verde. Snacks/Other: Pompelmo (Rosa e Rosso), Banana, Myprotein Proteine Isolate, Alpro Soya Latte di Soia. more...
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Losing 5.6 kg a Week
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Pasticcina88's Weight History
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