Weigh In record (no journal entry) for 30 September 2019
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1862 kcal
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Fat: 51.24g | Prot: 68.29g | Carbs: 281.58g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Weizenmehl Type 405, Deli Reform Margarine, Ei (Ganz), Zucker. Dinner: Möhren, Green Grocer's Waldbeeren, Aldi Basismüsli, Früchtetee, Graubrot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Die Leichte Halbfettmargarine, Walnuts, Delikater, in Scheiben Geschnittener Schinken. more...
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1600 kcal
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Exercise:
Hiking - 1 hour and 11 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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Sabinehummel57's Weight History
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