Weigh In record (no journal entry) for 30 September 2019
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82.9 kg
Lost so far: 12.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1395 kcal
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Fat: 54.50g | Prot: 56.84g | Carbs: 164.17g.
Breakfast: Gouda, Kerrygold Butter, Harry Mehrkornbrot (56g). Lunch: Dr. Oetker Wölkchen Schokolade -30% Kalorien, Karotten, Maggi Rahmsoße zu Braten, Eiernudeln (Angereichert, Gekocht), Aldi Putenschnitzel. Dinner: Kinder Schokolade, Diamant Puderzucker , Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Käsekuchen mit Früchten. more...
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Losing 0.2 kg a Week
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alex0209's Weight History
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