Weigh In record (no journal entry) for 30 September 2019
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59.7 kg
Lost so far: 15.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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456 kcal
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Fat: 22.18g | Prot: 17.14g | Carbs: 49.79g.
Breakfast: Hurma, Uno Çavdarlı Ekmek, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Sütaş Süzme Peynir, Zeytin. Snacks/Other: Poğaça. more...
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Gaining 0.2 kg a Week
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