kziemianski's Journal, 19 Aug 10

Weigh In record (no journal entry) for 19 August 2010
62.1 kg Lost so far: 0.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2010:
1225 kcal Fat: 34.36g | Prot: 52.45g | Carbs: 200.15g.   Breakfast: milk, honey bunches of oats. Lunch: oil, parm, shredded cheese, bread crumbs, zucchini. Dinner: ketchup, mushrooms, mushrooms, romaine, tomato, turkey sausage. Snacks/Other: Fudgesicle Pops (No Sugar Added), banana, dried fruit, apple, carrots. more...
2229 kcal Exercise: Shopping - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Standing - 2 hours, Sleeping - 5 hours and 50 minutes, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
steady weight

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kziemianski's Weight History


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