Weigh In record (no journal entry) for 30 September 2019
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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508 kcal
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Fat: 38.34g | Prot: 34.14g | Carbs: 5.19g.
Breakfast: Fajita Chicken, Fried Chicken No Coating, اللبان قشطة بلدي, Boiled Egg. Lunch: Feta Cheese, Boiled Egg. more...
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steady weight
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