Weigh In record (no journal entry) for 30 September 2019
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1355 kcal
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Fat: 36.42g | Prot: 84.23g | Carbs: 164.40g.
Breakfast: Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Kaffee ☕️ - ohne. Lunch: Zucker, Espresso, hanuta Hanuta Minis, REWE Bäcker Brötchen , Grobe Hühner-Nudelsuppe. Dinner: Hähnchenbrustfilet, Eismann Buntes Linsengemüse. more...
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2046 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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indiana12's Weight History
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