Weigh In record (no journal entry) for 03 February 2013
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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2010 kcal
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Fat: 69.43g | Prot: 143.13g | Carbs: 201.06g.
Breakfast: Pistachio Nuts, Lite Mozzarella String Cheese, Grapefruit. Lunch: Handi-snacks Fat Free Chocolate Pudding. Dinner: Cantaloupe Melons, Homemade Vanilla Ice Cream, Kidney Beans (Canned), 1% Fat Milk, Corn, Ground Turkey 93/7. Snacks/Other: Cough Drops. more...
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2237 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 3.2 kg a Week
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