Weigh In record (no journal entry) for 30 September 2019
|
51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1776 kcal
|
Fat: 151.02g | Prot: 60.10g | Carbs: 22.84g.
Lunch: Alpro Natur Ungesüßt, Lyttos Oliven mit Knoblauch, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu, Alesto Macadamia Geröstet und Gesalzen. Dinner: Naturata Melasse Hefeflocken, Hanfsamen Biohelden, Aldi Natives Olivenöl Extra, Alpro Soja Cuisine, Gartenkrone Blattspinat TK, Chinakohl (Bok-Choy, Pak-Choi), Aldi Bratpaprika. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt , Elstar, Gut & Günstig Mandeln Natural. more...
|
|
2128 kcal
|
Exercise:
Sitting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|