Weigh In record (no journal entry) for 03 February 2013
|
119.8 kg
Lost so far: 28.0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2013:
|
5700 kcal
|
Fat: 220.79g | Prot: 274.27g | Carbs: 514.70g.
Breakfast: Egg, Ultra Weight Loss Shake - Creamy Milk Chocolate, Luna Protein Bar - Cookie Dough. Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container), Oikos Traditional Greek Yogurt - Raspberry, Tuna Salad, Organic Flatbread. Dinner: Mixed Nuts, Nachos with Cheese, Rum (90 Proof), Chunky Salsa (Mild), Big Fat Steak Taco, Rum (90 Proof), Honey Nut Cheerios, Golden Grahams. Snacks/Other: Green Snap Beans, Mashed Potatoes with Gravy, Beef and Pork Meatballs, Honey Grahams Crackers, Ultra Weight Loss Shake - Creamy Milk Chocolate, Cut Asparagus Spears, Instant Nonfat Dry Milk, Whey Protein Fuel. more...
|
|
3662 kcal
|
Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|