Weigh In record (no journal entry) for 30 September 2019
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101.5 kg
Lost so far: 6.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1683 kcal
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Fat: 42.26g | Prot: 65.16g | Carbs: 257.81g.
Breakfast: Land Pathos Yogurt Colato Greco Pesca, Iper Pane 5 Cereali, Rigoni di Asiago Marmellata di Limoni. Lunch: Mareblu Tonno all'olio d'oliva Sgocciolato, Delizie del Sole Riso Basmati. Dinner: Roberto Granpiada con Olio Extravergine d'oliva, Iper Ricotta, Pomodori Ciliegini, Lattuga. Snacks/Other: Milka Choco Brownie, McDonald's Cappuccino. more...
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3485 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 3 hours, Desk Work - 6 hours. more...
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Gaining 2.8 kg a Week
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andrea883's Weight History
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