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famousbullinside
Journal
30 Sep 19
famousbullinside's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
71 kg
Lost so far:
7.3 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
56 kcal
Fat: 3.64g | Prot: 5.44g | Carbs: 0.00g.
Breakfast:
Carrefour Eau Saveur Citron.
Lunch:
Rôti de Boeuf.
more...
727 kcal
Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 2 hours, Apple Health - 20 hours.
more...
Losing 2.3 kg a Week
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famousbullinside's Weight History
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