Weigh In record (no journal entry) for 30 September 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1222 kcal
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Fat: 44.19g | Prot: 49.98g | Carbs: 157.14g.
Breakfast: Poğaça. Lunch: Tavuk Göğsü, Pirinç Pilavı. Dinner: Çikolatalı Kurabiyeler (Tereyağlı), Şekerli Kurabiyeler (Vanilya İçerir), Etsiz Domates Soslu Makarna. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Gaining 1.2 kg a Week
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drmelek1's Weight History
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