tattty's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

93.4 kg Lost so far: 5.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1309 kcal

Fat: 67.73g | Prot: 108.62g | Carbs: 62.63g. Breakfast: ВкусВилл Сырники из Рикотты. Lunch: ВкусВилл Десерт «Шоколад-Вишня», Кета. Dinner: Первая Свежесть Куриное Бедро, Вареное Яйцо. Snacks/Other: ВкусВилл Сырники из Рикотты. more...

2276 kcal

Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 12 minutes, Treadmill - 30 minutes, Apple Health - 9 hours and 18 minutes. more...

Gaining 11.2 kg a Week

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tattty's Journal, 30 Sep 19

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