Weigh In record (no journal entry) for 30 September 2019
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1149 kcal
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Fat: 41.06g | Prot: 45.53g | Carbs: 154.25g.
Breakfast: Fırında Patates, Karışık Yeşil Salata, Sütaş Süzme Peynir, Lavaş. Lunch: Yörsan Yarım Yağlı Yoğurt, Kuru Fasulye. Dinner: Beyaz Ekmek, Sütaş Süzme Peynir. Snacks/Other: Eti Gong. more...
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steady weight
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eliffduzgun's Weight History
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