Weigh In record (no journal entry) for 30 September 2019
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59 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1539 kcal
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Fat: 71.26g | Prot: 54.40g | Carbs: 182.40g.
Breakfast: K-Classic Royal Nuts, Ideal Haferflocken, K-Classic Entrahmte H-Milch 0,1% Fett, ESN Designer Whey Protein - White Chocolate-Hazelnut. Lunch: Champignons, Möhren, Zucchini, Grüne Brechbohnen, Pflanzenöl, Gekochter Rosenkohl. Snacks/Other: Aldi Nussschnecke, Pflaumen. more...
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Gaining 0.5 kg a Week
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therese_gerber's Weight History
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