Weigh In record (no journal entry) for 30 September 2019
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1229 kcal
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Fat: 42.36g | Prot: 94.18g | Carbs: 105.72g.
Breakfast: Snep Plus. Lunch: Jolie Carciofi alla Contadina, Amica Natura Hamburger di Carne Bovina, Pane tipo Rosetta. Dinner: Olio Extra Vergine di Oliva, Olive Nere, Scarola, Pane tipo Rosetta, Olio Extra Vergine di Oliva, Funghi, Fettina di Vitello. Snacks/Other: Kalos Yogurt Greco Vaniglia. more...
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Gaining 0.4 kg a Week
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