Weigh In record (no journal entry) for 30 September 2019
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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976 kcal
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Fat: 50.13g | Prot: 32.01g | Carbs: 103.89g.
Breakfast: Kaufland Fettarme Milch 1.5%, Zucker, Dolce Gusto Café Au Lait . Lunch: Goldblume Vollkorntoast, K-Classic Kalifornische Walnusskerne, Möhren, Apfel. Dinner: Spiegelei, TAO Instant Nudeln Vegetarisch, Maggi Magic Asia Instant Nudel Snack Curry, Zucchini, Avocado, Rote Paprika. Snacks/Other: Zucker, Dolce Gusto Café Au Lait . more...
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steady weight
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morynelly's Weight History
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