Weigh In record (no journal entry) for 30 September 2019
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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855 kcal
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Fat: 49.12g | Prot: 61.79g | Carbs: 36.97g.
Breakfast: Vega Vita Wiener Wurst , Hofer Wienerwurst, Mestemacher Eiweißbrot (50g). Dinner: Paniertes Schnitzel. more...
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Losing 4.2 kg a Week
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