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Wünsche euch einen schönen Wochenstart
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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905 kcal
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Fat: 21.70g | Prot: 69.69g | Carbs: 105.08g.
Breakfast: Brombeermarmelade, Harry Sammy's Super Sandwich, Kaffee. Lunch: Dreistern Ragout Fin, Harry Dinkel Sandwich. Dinner: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Harry Dinkel Sandwich, Salzgurken, Exquisa Exquisa Fitline Protein Heidelbeere. Snacks/Other: Äpfel (ohne Schale), K-Classic Mini-Puten-Wiener. more...
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1746 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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