Weigh In record (no journal entry) for 30 September 2019
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90 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1297 kcal
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Fat: 30.97g | Prot: 141.23g | Carbs: 99.61g.
Breakfast: Herbalife Bevanda Multi Fibre, Herbalife Protein Drink Mix, Herbalife Formula 1 Cacao, Herbalife Infuso a Base di Erbe. Lunch: Petto di Pollo, Carne, Roberto Pane a Fette Integrale, Orogel Tris Grigliato. Dinner: Herbalife Rebuild Strength, Herbalife Protein Drink Mix, Herbalife Formula 1 Cacao. Snacks/Other: Mandorle, Muller Yogurt Greco Bianco, Herbalife Barretta Proteica Agrumi. more...
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steady weight
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Alessandro Carlin's Weight History
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