Weigh In record (no journal entry) for 30 September 2019
|
103.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1476 kcal
|
Fat: 119.01g | Prot: 64.77g | Carbs: 36.08g.
Lunch: Vitamia Macedonia Classica. Dinner: Conad Crackers senza Lievito , Olio d'oliva, Ponti Glassa di Aceto Balsamico, Olio d'oliva, Zorbas Feta, Conad Tonno all'olio di Oliva, Conad Lattughino . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteValle's Weight History
|