Weigh In record (no journal entry) for 30 September 2019
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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840 kcal
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Fat: 40.65g | Prot: 25.75g | Carbs: 98.35g.
Breakfast: Колбаса Краковская, Фили-Бейкер Торт Киевский. Lunch: Простоквашино Молоко 2,5%, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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ocean_lis's Weight History
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