Weigh In record (no journal entry) for 30 September 2019
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67 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1654 kcal
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Fat: 57.64g | Prot: 130.75g | Carbs: 148.28g.
Breakfast: Probios Crema 100% Arachidi, I Tesori Fondente Extra 90%, Fage Fage Total 0%, Annette Cacao Amaro in Polvere, Probios Crema 100% Arachidi, Banana, Decò Latte UHT Scremato, Breyers Gelato Proteico Smooth Vanilla. Lunch: Origine Coop Uova Fresche Italiane, Origine Coop Albume D’Uovo, Più Bene Farina Di Lupino Biologica, Il Fior Di Loto Farina Integrale Di Farro. Dinner: Life Noci Sgusciate, Happy Harvest Noci Sgusciate, Fior di Natura Tofu al Naturale, Forno Pietro Pane Rustico Multicereali Vital & Fit. Snacks/Other: Fage Fage Total 0%, Manner Müsli, Muller Bianco Zero %. more...
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Losing 0.4 kg a Week
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Francesca Zarri's Weight History
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