dickie09's Journal, 30 Sep 19

Maaann! Die Wochenenden reißen mich grad dauernd voll raus 🙄
84.8 kg Lost so far: 9.2 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:
1257 kcal Fat: 68.79g | Prot: 56.81g | Carbs: 105.07g.   Breakfast: Äpfel, Banane, Kölln Haferflocken (40g). Lunch: Pizza Salami. Dinner: Olivenöl, Ja! Schlagsahne, Zucchini, Nudeln (Gekocht), Lachsfilet, Gut & Günstig Lachsersatz. more...
2018 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week

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Comments 
Moin moin und einen schönen Wochenstart 
30 Sep 19 by member: Wusel51
Danke Wusel 😊 eben erst gesehen 🙈 
02 Oct 19 by member: dickie09

     
 

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