Weigh In record (no journal entry) for 30 September 2019
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120.8 kg
Lost so far: 24.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1590 kcal
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Fat: 57.17g | Prot: 55.05g | Carbs: 204.93g.
Breakfast: Coffee with Milk and Sugar, Granola Knusper Müsli. Lunch: Baked Beans, Marmalade, Reinert Sport Salami, Lätta Halbfettmargarine, GutBio Kürbiskern-Brot. Dinner: Meica Trueman's, Weight Watchers Hühner Nudelsuppe mit Möhren & Erbsen. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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 Comments
Moin moin und einen schönen Wochenstart
30 Sep 19 by member: Wusel51
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Illi Vanilli's Weight History
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