Weigh In record (no journal entry) for 30 September 2019
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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847 kcal
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Fat: 25.27g | Prot: 70.64g | Carbs: 80.41g.
Breakfast: Joya Hafermilch. Lunch: Tangerinen (Mandarinen), Gartengold Rotkraut, Hähnchenbrustfilet. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Rohkost, Ja Natürlich Paprika-Pfefferoni Aufstrich, Roggen Knäckebrot, Clever Extrawurst, Vollkorntoast. more...
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Losing 1.6 kg a Week
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