Weigh In record (no journal entry) for 30 September 2019
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76 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2733 kcal
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Fat: 55.44g | Prot: 154.06g | Carbs: 355.81g.
Breakfast: Chiquita Banane, Aldi Bio Chia Samen, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel. Lunch: Frische Pasta (Gekocht), Rinderhüftsteak. Dinner: Olivenöl, Laschinger Stremel-Lachs Dill, Ökoland Kochschinken, British Style Baked Beans, Cucina Nudelsoße All' Arrabbiata, Gut & Günstig Pfannengemüse Französische Art, Henglein Kartoffel-Gnocchi, Cucina Tortelloni Spinat-Ricotta. Snacks/Other: Haribo Gummibärchen. more...
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Losing 0.2 kg a Week
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