Weigh In record (no journal entry) for 30 September 2019
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77 kg
Lost so far: 1.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1578 kcal
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Fat: 68.71g | Prot: 54.80g | Carbs: 191.03g.
Breakfast: Yumurta, Doğa Yulaf Ezmesi , Kuru İncir, Zeytin. Lunch: Beyaz Ekmek, Yoğurt, Patlıcan Kızartması, Mercimek Çorbası. Dinner: Beyaz Ekmek, Sebzeli Tavuk Yemeği. Snacks/Other: Torku Bitter Çikolata, Kavun (Kokulu Kavun), Eti Gong, Şekersiz Türk Kahvesi, Fındık, Kuru İncir, Zeytin, Şekersiz Türk Kahvesi. more...
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2280 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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