Weigh In record (no journal entry) for 30 September 2019
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1314 kcal
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Fat: 81.45g | Prot: 85.29g | Carbs: 50.57g.
Breakfast: Kaffee mit Milch, Nu3 Performance Whey Cookies & Cream, K-Classic Bio Mandel Drink. Dinner: Escal King Prawns, Elbtal Rahm-Rosenkohl. Snacks/Other: Nick's Dark Chocolate , Baresa Grüne Oliven mit Mandeln, Nick's Peanuts N' Fudge. more...
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Losing 4.9 kg a Week
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 Comments
Moin moin und einen schönen Wochenstart
30 Sep 19 by member: Wusel51
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30 Sep 19 by member: Olessja
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