Weigh In record (no journal entry) for 30 September 2019
|
73.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1554 kcal
|
Fat: 83.05g | Prot: 116.29g | Carbs: 96.64g.
Breakfast: Badem, Ceviz, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Zencefil, Avokado, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Kavun (Kokulu Kavun), Dardanel Ton Light. Dinner: Hurma, Ev Yapımı Yoğurt, Etli Kuru Fasulye. Snacks/Other: Badem, Fındık, Kavrulmuş Karışık Kuruyemiş, Hurma, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadancoskun's Weight History
|