Weigh In record (no journal entry) for 30 September 2019
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1760 kcal
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Fat: 79.94g | Prot: 90.07g | Carbs: 166.77g.
Breakfast: Активиа Йогурт с Клубникой , Greenfield Зелёный Чай с Мелиссой. Lunch: Хлеб Черный, Творог 5%, Кофе с Молоком, Яичница. Dinner: Хинкали. Snacks/Other: Овсяное Печенье, Кофе с Молоком. more...
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