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Anastacia1987
Journal
30 Sep 19
Anastacia1987's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
53 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
1507 kcal
Fat: 53.11g | Prot: 72.59g | Carbs: 192.65g.
Breakfast:
Минскхлебпром Хлеб Овсянник, Санта Бремор Форель Слабосолёная, Bon Cream Сыр Творожный Сливочный.
Lunch:
Гречка Отварная, Кролик Тушеный.
Dinner:
Виталад Батончик Мюсли Земляничный, Баклажаны с помидором и сыром.
Snacks/Other:
Коммунарка Шоколад Горький Десертный с Начинкой "Беловежская Пуща", Dr. Korner Корнерсы Оливковое Масло и Базилик, Яблоко.
more...
555 kcal
Exercise:
Elliptical - 13 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 17 minutes.
more...
Gaining 0.5 kg a Week
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Anastacia1987's Weight History
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