Weigh In record (no journal entry) for 30 September 2019
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119.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1645 kcal
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Fat: 82.16g | Prot: 74.40g | Carbs: 137.00g.
Breakfast: Котлета Домашняя, Брест-Литовск Сыр Сливочный 50%, Barilla Макароны Отварные. Lunch: Корона Блинчики с Ветчиной и Сыром. more...
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Gaining 3.5 kg a Week
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