Weigh In record (no journal entry) for 30 September 2019
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55.7 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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317 kcal
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Fat: 14.02g | Prot: 19.73g | Carbs: 30.58g.
Breakfast: Alıç, Sütaş Light Beyaz Peynir, Yumurta, Yumurta Beyazı, Yeşil Zeytin, Salatalık (Kabuklu), Yeşil Biber, Domatesler, Sirke. Lunch: Peyman Günkurusu. more...
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Losing 1.4 kg a Week
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