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Jippieh! Und einen schönen guten Morgen 😃
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88.7 kg
Lost so far: 12 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1018 kcal
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Fat: 20.75g | Prot: 74.99g | Carbs: 136.11g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , Corny Free Weiße Schoko, Kaffee mit Milch. Lunch: Rasting Kohlrabi Gemüse, China-Pfanne mit Hähnchen. Dinner: Salatgurke, Gefüllte Brötchen. Snacks/Other: Gelbe Paprika. more...
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2761 kcal
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Exercise:
Housework - 20 minutes, Sitting - 6 hours, Desk Work - 5 hours, Driving - 40 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Zirkonia2001's Weight History
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