Weigh In record (no journal entry) for 30 September 2019
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75.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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584 kcal
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Fat: 36.14g | Prot: 49.65g | Carbs: 14.58g.
Lunch: Tomaten, Bifi Bifi. Dinner: Galbani Grana Padano, Tomaten, Tartaartje. Snacks/Other: AH Yoghurt Griekse Stijl. more...
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Gaining 0.6 kg a Week
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Raprigli's Weight History
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