Weigh In record (no journal entry) for 29 August 2008
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123.8 kg
Lost so far: 34.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 45.84g | Prot: 60.77g | Carbs: 154.17g.
Breakfast: pear, lemon juice, Greek 0% yogourt. Lunch: nectarine, Fat Free Blue Cheese Dressing, Norway Sardines in Olive Oil (No Salt Added), wholemeal bread. Dinner: pear, Wholemeal Medium Sliced Bread, cheese, tomato, lettuce, cucumber, caesar dressing. Snacks/Other: green & Blacks Chocolate, milk. more...
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3461 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (slow) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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flaxseed's Weight History
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