Weigh In record (no journal entry) for 30 September 2019
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96 kg
Lost so far: 35 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1210 kcal
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Fat: 23.87g | Prot: 132.81g | Carbs: 102.53g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaufland Speisequark Magerstufe, Doppelherz A-Z Langzeit-Vitamine, Ice Tea Sparkling Zero, Stevia Flüssig, Verla Magnesium Verla 300, Biolabor Bierhefe Plus , Coca-Cola Zero, Flohsamenschalen. Lunch: Kania Ketchup Light, Dulano Hähnchenbrust, Grafschafter Eiweiß Toastbrötchen. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Tonoli Salat Dressing Joghurt Light, Bonduelle Kichererbsen-Bohnen Mix. more...
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Losing 1.0 kg a Week
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 Comments
Moin moin und einen angenehmen Wochenstart
30 Sep 19 by member: Wusel51
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Dir auch einen guten Wochenstart.
30 Sep 19 by member: jukuber
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01 Oct 19 by member: Weihnachtsente2017
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