Weigh In record (no journal entry) for 30 September 2019
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93.3 kg
Lost so far: 6.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1154 kcal
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Fat: 43.91g | Prot: 99.42g | Carbs: 86.23g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Nocciole, Noci, Caffè (dalla Moca), Namedsport Vibracell Sport. Lunch: Cavolo Cappuccio, Primia Carote Crude, Riso, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Ca' dell'Orto Misticanza, Petto di Pollo, Carne. Snacks/Other: Caffè Macchiato. more...
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Gaining 1.4 kg a Week
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emocion82's Weight History
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