thighsbegone's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

115 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

641 kcal

Fat: 23.83g | Prot: 13.23g | Carbs: 93.90g. Breakfast: Jalna Greek Yogurt, Blueberries , Liddells Lactose Free Whole Milk, Uncle Tobys Oat Flakes. Lunch: Butter . Snacks/Other: Coffee with Milk and Sugar, Water. more...

3097 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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