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F:17,7
H:59,8
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1117 kcal
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Fat: 48.07g | Prot: 54.60g | Carbs: 114.11g.
Breakfast: Kiwi, Quark Vanille, Fettarme Milch, Kassler, Gouda oder Edamer, Lachsschinken Classic, Mehrkornbrot, Sauerteigbrot, Clementinen, Gekochtes Ei, Bananen, Apfel. Dinner: Mildessa Mildes Weinsauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Frankfurter oder Hot Dog. Snacks/Other: Muffin. more...
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1765 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sonnenschein19490's Weight History
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