Weigh In record (no journal entry) for 29 September 2019
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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783 kcal
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Fat: 39.73g | Prot: 48.01g | Carbs: 66.99g.
Breakfast: Atkins Milk Chocolate Delight Shake, Nestle Sugar Free French Vanilla Creamer, America's Choice Bacon Thick Sliced. Lunch: Mighties Kiwi. Dinner: Ken's Steak House Lite Northern Italian , Mixed Salad Greens, Cooked Carrots, Asparagus , Roast Beef. more...
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Losing 0.0 kg a Week
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