Weigh In record (no journal entry) for 29 September 2019
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77.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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319 kcal
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Fat: 16.90g | Prot: 24.65g | Carbs: 9.65g.
Breakfast: Alnatura Leinsamen Geschrotet, Milbona Yogos Griechischer Art. more...
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Losing 0.6 kg a Week
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Hugo1019's Weight History
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