Weigh In record (no journal entry) for 29 September 2019
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55.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1001 kcal
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Fat: 27.94g | Prot: 32.07g | Carbs: 150.21g.
Breakfast: Nutella Nutella, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch, Arla Kaergarden Gesalzen, Aldi Ziegenfrischkäse mit Schnittlauch. Dinner: Zucker, K-Classic Schupfnudeln, Kartoffelpuffer. Snacks/Other: Müller Frucht Buttermilch Multivitamin. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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