Weigh In record (no journal entry) for 29 September 2019
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1230 kcal
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Fat: 46.46g | Prot: 32.64g | Carbs: 179.78g.
Breakfast: Koffie met Melk, Nectarines, Everyday Magere Yoghurt. Lunch: Ketchup, Aubel Kalkoen Gehaktbal, Penne, Bruine Boterham. Dinner: Appelbeignet. Snacks/Other: Fanta Orange (Blikje), Druiven. more...
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Losing 0.2 kg a Week
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athijs09's Weight History
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