Weigh In record (no journal entry) for 21 January 2019
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1100 kcal
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Fat: 47.40g | Prot: 86.73g | Carbs: 87.10g.
Breakfast: Susu, Apel. Dinner: Nasi Putih, Tempe, Kaki Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 6.3 kg a Week
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puputmhrdn's Weight History
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